Today's Main Ingredient: Bring Farm Food to Your Table

A podcast produced by SEEDS of Northeastern Pennsylvania and consists of 15-minute audio programs, focusing on local farms and food businesses one ingredient at a time.

About Today's Main Ingredient

Erma Rombauer, a St. Louis homemaker, wrote one of America’s most beloved cookbooks, “The Joy of Cooking” in 1931. Since 1936, it has been in print continuously, selling an estimated 18 million copies over the decades. Countless people have enjoyed food prepared from scratch thanks to Erma Rombauer.

Now, 90 years later, SEEDS of Northeastern Pennsylvania has created a weekly, 15-minute podcast, “Today’s Main Ingredient: Bringing Farm Food to Your Table,” designed to help home cooks to put the joy back into cooking from scratch and to inspire us all to Buy fresh, Buy local to support local farmers.

In recent years, increasing numbers of health- and taste-conscious eaters have decided they want to know what’s in the food they’re eating and where it comes from. Many have found their answers by turning to local farmers—through farmers’ markets, on-farm stores, roadside farm stands, and box subscriptions (often filled with “the farmer’s choice” of that week’s harvest).

In this podcast series, you will hear the inside story from farmers themselves about how each weekly episode’s featured ingredient is grown or produced. And you will hear from local chefs, caterers, and food entrepreneurs who will demystify what to do with that ingredient once you get it into your kitchen. Finally, a nutritionist will weigh in on that ingredient’s healthy-eating properties.

This series is hosted and edited by Mikki Uzupes and produced by Jane Bollinger. The podcast’s theme music is by Paul Young of the Young Brothers, musicians based in Wayne and Lackawanna Counties.

Follow us through the summer’s growing season and into fall harvest with a new installment of “Today’s Main Ingredient” revealed each week.

You can also listen on Sunday mornings to “Today’s Main Ingredient” on radio on two Honesdale-based radio stations: WDNH (95.3 FM) at 7:05 a.m. and WYCY (105.3 FM) at 7:20 a.m.

Our Podcast is Sponsored in Part By

Thanks also to Fertile Valley and Wolfe Spring Farms for their sponsorship of the BoldGold radio station broadcasts.

Your Hosts

Mikki Uzupes

A childhood transplant from the Bronx NYC, Mikki graduated from Honesdale High School and earned a bachelor’s degree in journalism and communication from Point Park University in Pittsburgh.

In 2005 while at The News Eagle in Hawley, she won a PA Newspaper Association Award for Beat Reporting. As News Director for Bold Gold Media Group, she hosted a weekly public affairs program called, Wayne Pike Now, which was honored with an Excellence in Broadcasting Award from the PA Association of Broadcasters in 2015.

In 2017, Mikki became Wayne County’s Digital Media Specialist, a position she pursued specifically for the opportunity to work closely with the Wayne Tomorrow! initiative. She also served on the Board of Trustees for the Wayne County Public Library and as liaison to the Wayne Library Alliance.

Mikki passed away unexpectedly in August of 2024.

Carol Kneier MS, RDN, LDN, CDCES

Carol is a registered dietitian, certified diabetes care and education specialist, and currently the Community Health Manager at the Wayne Memorial Hospital in Honesdale PA. She has over 25 years of experience in the field of nutrition and diabetes, and highly enjoys working with the community, providing programs that promote health and wellness.

Our Honored Guests

Travis Lugo

Travis Lugo is the group executive chef for Settler’s Hospitality and executive chef at their Glass-Wine.Bar.Kitchen in Hawley PA. Travis says the idea to become a chef first percolated while enjoying the meals his mother made at home. His culinary dreams were further flamed by the ideals of Chef David Kinch. “His precision in cooking and belief in letting ingredients speak for themselves were really an inspiration,” says Travis, who also relishes the opportunity to cook with fresh, locally sourced ingredients. He takes pride in creating innovative plate compositions and bold flavor profiles that complement the main ingredients. Travis makes his home in Stroudsburg, PA. He’s an avid outdoorsman who enjoys fishing, hiking and woodworking. He also loves to spend time training his German Shepherd, Jax.

Keegan Marchand

Keegan Marchand is the chef at The French Manor Inn and Spa, a AAA Four Diamond hotel in South Sterling, PA. Keegan grew up in Lackawaxen PA in a family where ‘magical things’ happened in the kitchen, and at a young age he realized, “Food is more than just nourishment, it’s an experience. It’s time spent with loved ones.” Attending Wallenpaupack High School, his passion for food was transformed into a complete obsession while studying under Mrs. Sue Rowe, the school’s foods instructor. “Mrs. Rowe cultivated my creativity and love for manipulating food.” After high school, while studying culinary arts and business management at Northampton Community College, Keegan began working in the culinary industry. Cooking professionally for 12 years, Chef Marchand has worked at many other great local restaurants including The Settler’s Inn and Glass.Wine.Bar.Kitchen in Hawley; and Honesdale’s Dyberry Forks.

Kate Woerhle Carella

Kate Woerhle graduated from Paul Smith’s College with a degree in Culinary Arts and Service Management in 2012 and started shortly after at The Settler’s Inn in Hawley PA as a prep and garden manger cook. She’s held several roles for Settlers Hospitality, including positions at Glass-Wine.Bar.Kitchen and Cocoon Bakery before being promoted to Sous Chef at the Inn. From there she worked her way to Chef De Cuisine and in 2019 she was promoted to Executive Chef. She leads the Chef’s Demonstration Garden and the Apiary Program at The Settlers Inn, integrating her love of gardening with the restaurant. She works closely with local farms, showcasing their products on her menus. She also spends time collecting blankets and food to donate to Pike County Humane Shelter.

Donna Fitzgerald Vannan

Donna Fitzgerald Vannan was born in Tasmania, Australia, and grew up on a farm. “I have been cooking as long as I can remember and have always had an affinity with fresh and beautiful fruit and vegetables.” Donna has been living in the United States since 1994, and in NEPA since October 2001. She is the owner and chef at Maximum Zen Bakery and Café, a vegetarian & vegan, bakery/cake shop and café in Clarks Summit, PA. “I serve fresh, organic, local foods, which I create from scratch, with love and joy. I truly believe that what you eat can change your life.” Donna is the mother to two amazing kids and several cats.

Josh Tomson

Josh Tomson is the executive chef at The Lodge at Woodloch in Hawley, PA where he and his staff offer five-star spa cuisine at the distinguished TREE restaurant. In accordance with Josh’s farm-to-table philosophy, TREE’s menu features just-picked items from the Woodloch’s own Farm-to-Table Garden, and whenever possible products from local farms as well. The result is a cuisine that is fresh, flavorful, inventive, and nutritious. In 2016, the chef and his team gathered recipes—personal and guest favorites—to create a cookbook: Nurture with Nature: Seasonal Recipes for Body, Beauty ad Healing.

Chef Tomson is a graduate of the French Culinary Institute in New York City and the New York Wine Tasting School. Prior to joining the Lodge at Woodloch, he gained national and international exposure at award-winning restaurants, inns, and hotels in the U.S., France, and Switzerland.

Greg Swartz

Greg Swartz has been farming in the Upper Delaware River Valley since 2000, beginning as an apprentice on local farms in Sullivan County, NY. In 2007, he and wife Tannis Kowalchuk bought their first farm in Wayne County, PA. During the first couple years of building the farm, Greg held down two jobs, farming part-time and serving as executive director of the Northeast Organic Farming Association of New York (NOFA-NY). In 2010, Willow Wisp Farm earned its organic certification, and he returned to full-time farming and hasn’t slept much since. In 2015 Willow Wisp Organic Farm moved 5 miles down the road to the banks of the Delaware River. This new farm has allowed a tripling in production. Greg’s goals are to grow high-quality food, improve the farm ecosystem, and employ as many people as possible to show that farming can be and should be the key to economic development in our region.