Today's Main Ingredient: Bring Farm Food to Your Table
A podcast produced by SEEDS of Northeastern Pennsylvania and consists of 15-minute audio programs, focusing on local farms and food businesses one ingredient at a time.
About Today's Main Ingredient
Erma Rombauer, a St. Louis homemaker, wrote one of America’s most beloved cookbooks, “The Joy of Cooking” in 1931. Since 1936, it has been in print continuously, selling an estimated 18 million copies over the decades. Countless people have enjoyed food prepared from scratch thanks to Erma Rombauer.
Now, 90 years later, SEEDS of Northeastern Pennsylvania has created a weekly, 15-minute podcast, “Today’s Main Ingredient: Bringing Farm Food to Your Table,” designed to help home cooks to put the joy back into cooking from scratch and to inspire us all to Buy fresh, Buy local to support local farmers.
In recent years, increasing numbers of health- and taste-conscious eaters have decided they want to know what’s in the food they’re eating and where it comes from. Many have found their answers by turning to local farmers—through farmers’ markets, on-farm stores, roadside farm stands, and box subscriptions (often filled with “the farmer’s choice” of that week’s harvest).
In this podcast series, you will hear the inside story from farmers themselves about how each weekly episode’s featured ingredient is grown or produced. And you will hear from local chefs, caterers, and food entrepreneurs who will demystify what to do with that ingredient once you get it into your kitchen. Finally, a nutritionist will weigh in on that ingredient’s healthy-eating properties.
This series is hosted and edited by Mikki Uzupes and produced by Jane Bollinger. The podcast’s theme music is by Paul Young of the Young Brothers, musicians based in Wayne and Lackawanna Counties.
Follow us through the summer’s growing season and into fall harvest with a new installment of “Today’s Main Ingredient” revealed each week.
You can also listen on Sunday mornings to “Today’s Main Ingredient” on radio on two Honesdale-based radio stations: WDNH (95.3 FM) at 7:05 a.m. and WYCY (105.3 FM) at 7:20 a.m.

Our Podcast is Sponsored in Part By



Thanks also to Fertile Valley and Wolfe Spring Farms for their sponsorship of the BoldGold radio station broadcasts.
Your Hosts

Mikki Uzupes
A childhood transplant from the Bronx NYC, Mikki graduated from Honesdale High School and earned a bachelor’s degree in journalism and communication from Point Park University in Pittsburgh.
In 2005 while at The News Eagle in Hawley, she won a PA Newspaper Association Award for Beat Reporting. As News Director for Bold Gold Media Group, she hosted a weekly public affairs program called, Wayne Pike Now, which was honored with an Excellence in Broadcasting Award from the PA Association of Broadcasters in 2015.
In 2017, Mikki became Wayne County’s Digital Media Specialist, a position she pursued specifically for the opportunity to work closely with the Wayne Tomorrow! initiative. She also served on the Board of Trustees for the Wayne County Public Library and as liaison to the Wayne Library Alliance.

Carol Kneier MS, RDN, LDN, CDCES
Carol is a registered dietitian, certified diabetes care and education specialist, and currently the Community Health Manager at the Wayne Memorial Hospital in Honesdale PA. She has over 25 years of experience in the field of nutrition and diabetes, and highly enjoys working with the community, providing programs that promote health and wellness.
Our Honored Guests

Matt Shaffer
Matt Shaffer has operated Matt’s Farm Market outside Hamlin for 20 years. He grew up in a farming family. At age 5, working beside his mother in her garden, he planted his first patch of sweet corn. By his early teens, he was growing and selling sweet corn and pumpkins locally, and he started raising beef cattle. Today, Matt farms about 200 acres, growing sweet corn, pumpkins, potatoes, tomatoes and a few other vegetable crops, as well as hay for his cattle. “Watching things grow and gathering them for harvest is really rewarding,” he says. He also likes working with animals and finds being around his cattle is “very relaxing. They are my therapists.”
Matt also works part-time off the farm to catch up for bad years. “We farmers are at the mercy of the weather, markets, equipment failures, animal damage, a dangerous workplace, and a bunch of other things,” he explains. “But then there’s that everyday challenge on the farm that keeps it interesting. That’s the lifestyle I’ve always known and grew up in. I wouldn’t change that.”

Bryan Roff
Bryan Roff grows cultivated exotic mushrooms in a year-round, indoor temperature- and humidity-controlled environment and forages choice edible, wild mushrooms in the Tri-State region (PA, NY, NJ). He studied mycology (mushroom science) at Penn State University, and Woodland Mushroom Cultivation and Forest Pathology at Cornell University. And he completed certification courses from Mushroom Mountain LLC and holds a permit to sell wild-foraged mushrooms in PA and NY. His farm, Marley’s Organic Mushrooms and Wild Foods, is located at 100 Mushroom Farm Road near Milford, PA. You can find Marley’s Mushrooms at a half dozen farmers’ markets in the Upper Delaware River Region including Honesdale and Milford, PA, and Narrowsburg, NY.

Allaina Propst
Allaina Propst was born and raised in the woods outside of Honesdale, PA and spent much of her childhood in her Grandpa’s garden. Although her green thumb never truly developed, she enjoys cooking the overwhelming bounty grown by our wonderful local farmers’ in her home kitchen.
Allaina owns and runs Here & Now Brewing Company on Main Street in Honesdale, and strives to help create a more sustainable local economy the old-fashioned way by sourcing products as locally as possible, reducing waste, and just doing the right thing

Tammy Preble
Tammy Preble is the owner and operator at Wolfe Springs Farm. Recently moved to Wayne County, Tammy and her husband Matt are U.S. Army veterans. She also manages market garden production plus sales & marketing at Fertile Valley Farm, all while homeschooling their young daughter. Working together the two farms also source a local CSA, providing weekly meat and/or vegetable shares to 40+ subscribers. Tammy focuses on growing unique and beautiful fruits and vegetables in a natural way.

Tannis Kowalchuk
Tannis Kowalchuk started Willow Wisp Organic Farm with Greg Swartz, and she leads cut-flower production, cooks the farm crew lunch, and manages the social media accounts at Willow Wisp. In 2018, Tannis became the founding artistic director of Farm Arts Collective, an agri-“cultural” center based on the farm that provides public programs in theater, agriculture, food, and ecology. Tannis is a professional theater-maker and has created over 25 original productions including work with NACL Theatre and Primus Theatre. She has a weekly radio show, “Ophelia’s Flowers,” on WJFF and sits on the boards of Evergreen Garden in Monticello, NY and the Tusten Heritage Garden in Narrowsburg, NY.
Tannis is a guest in Episode 2: Lettuce and Salad Greens.

Caleb Johnson
Caleb Johnson is the chef and co-owner with wife Alex of Native Food and Drink on Main Street in Honesdale. Alex is a Honesdale native, who met Caleb while both were working in a restaurant in Philadelphia, then brought him home. Caleb’s menus change weekly, featuring local fresh produce and proteins. The restaurant also has a chef’s table (actually a counter) where you watch up close as the chefs prepare dishes in their small, open air kitchen.
Caleb is the featured chef in Episode 6: Radishes and Episode 15: Eggplant.