Today's Main Ingredient: Bring Farm Food to Your Table
A podcast produced by SEEDS of Northeastern Pennsylvania and consists of 15-minute audio programs, focusing on local farms and food businesses one ingredient at a time.
About Today's Main Ingredient
Erma Rombauer, a St. Louis homemaker, wrote one of America’s most beloved cookbooks, “The Joy of Cooking” in 1931. Since 1936, it has been in print continuously, selling an estimated 18 million copies over the decades. Countless people have enjoyed food prepared from scratch thanks to Erma Rombauer.
Now, 90 years later, SEEDS of Northeastern Pennsylvania has created a weekly, 15-minute podcast, “Today’s Main Ingredient: Bringing Farm Food to Your Table,” designed to help home cooks to put the joy back into cooking from scratch and to inspire us all to Buy fresh, Buy local to support local farmers.
In recent years, increasing numbers of health- and taste-conscious eaters have decided they want to know what’s in the food they’re eating and where it comes from. Many have found their answers by turning to local farmers—through farmers’ markets, on-farm stores, roadside farm stands, and box subscriptions (often filled with “the farmer’s choice” of that week’s harvest).
In this podcast series, you will hear the inside story from farmers themselves about how each weekly episode’s featured ingredient is grown or produced. And you will hear from local chefs, caterers, and food entrepreneurs who will demystify what to do with that ingredient once you get it into your kitchen. Finally, a nutritionist will weigh in on that ingredient’s healthy-eating properties.
This series is hosted and edited by Mikki Uzupes and produced by Jane Bollinger. The podcast’s theme music is by Paul Young of the Young Brothers, musicians based in Wayne and Lackawanna Counties.
Follow us through the summer’s growing season and into fall harvest with a new installment of “Today’s Main Ingredient” revealed each week.
You can also listen on Sunday mornings to “Today’s Main Ingredient” on radio on two Honesdale-based radio stations: WDNH (95.3 FM) at 7:05 a.m. and WYCY (105.3 FM) at 7:20 a.m.

Our Podcast is Sponsored in Part By



Thanks also to Fertile Valley and Wolfe Spring Farms for their sponsorship of the BoldGold radio station broadcasts.
Your Hosts

Mikki Uzupes
A childhood transplant from the Bronx NYC, Mikki graduated from Honesdale High School and earned a bachelor’s degree in journalism and communication from Point Park University in Pittsburgh.
In 2005 while at The News Eagle in Hawley, she won a PA Newspaper Association Award for Beat Reporting. As News Director for Bold Gold Media Group, she hosted a weekly public affairs program called, Wayne Pike Now, which was honored with an Excellence in Broadcasting Award from the PA Association of Broadcasters in 2015.
In 2017, Mikki became Wayne County’s Digital Media Specialist, a position she pursued specifically for the opportunity to work closely with the Wayne Tomorrow! initiative. She also served on the Board of Trustees for the Wayne County Public Library and as liaison to the Wayne Library Alliance.

Carol Kneier MS, RDN, LDN, CDCES
Carol is a registered dietitian, certified diabetes care and education specialist, and currently the Community Health Manager at the Wayne Memorial Hospital in Honesdale PA. She has over 25 years of experience in the field of nutrition and diabetes, and highly enjoys working with the community, providing programs that promote health and wellness.
Our Honored Guests

Tim Jaggars
Tim Jaggars is co-owner and farmer at Robinson Family Farm in South Canaan PA. Tim’s great grandfather Charles Robinson was born in 1893 and married his great grandma in 1911. They started Robinson farm, raising and butchering beef. Their son, Daniel Robinson, was born in 1919; who with Great Grandpa was raising beef and lumbering. Daniel later bought the farm and started milking cows until 1983. Grandpa Daniel passed away in 2003. In 2004 Tim and his wife Lisa, along with Tim’s older sister, purchased the farm. Today they raise beef and vegetables on the same ground his Great Grandpa once farmed. You can find them on Saturdays, May through November, at the Newfoundland Farmers’ Market
Highly committed to farming and local community, Tim serves as township supervisor and also as president of the Wayne-Pike Farm Bureau
Tim is a guest in Episode 26: Winter Squash.

Joe Infante
Joe Infante grew up in Lake Ariel, PA, and one of his first jobs at age 16 was as a dishwasher there at The Hideout’s Clubhouse. This modest beginning in a professional kitchen inspired him to pursue a career in the food world. After graduating from Western Wayne High School, Joe attended Johnson and Wales University where, in 2017, he received an Associate of Science degree in Culinary Arts. In 2016, as part of his education, he completed an internship with The Settlers Hospitality Group at The Settler’s Inn and at Glass in The Ledges Hotel in Hawley. He has worked in restaurants in Rhode Island and Massachusetts, and for the past four years, Joe was Chef de Cuisine at The Hideout Clubhouse. In 2021, he decided to take a new step in his career by advancing to Executive Chef at Tick Tocks on Terrace in Honesdale, which has newly reopened as a farm-to-table restaurant. Chef Joe’s new menu highlights local farm and food sources in his dishes.
Joe is the featured chef in Episode 7: Peas and Episode 19: Beets.

Roger Hill
Roger Hill is the owner/operator of Treeline Farm in Dyberry Township, PA, and a soil consultant for both home gardeners and commercial farmers including large farming operations like Willow Wisp Organic Farm in Damascus.
Roger began farming in 1981 in southern Ohio using a regenerative farming approach advanced by soil-health proponents Neil Kinsey, Elaine Ingham, and Hugh Courtney. Roger has continued to grow his soil knowledge by following ongoing research into insect and disease resistance in crops through soil mineral balance and the addition of beneficial microorganisms, including how these contribute to nutrient density in vegetables and fruit he grows. Roger is also the manager of O’Neill’s Orchard in Mount Pleasant Township, PA, which follows organic growing methods.
As an active artist with a background in Fine Arts, Roger captures the natural environment and landscapes in oil and watercolor. He has participated in the Wayne County Arts Alliance studio tours and has been featured on The Great Wall of Honesdale.
Roger is a guest in Episode 14: Peppers, Episode 21: Brussels Sprouts and Episodes 23+24: Apples.

Brian Fox
Brian Fox of Salem Mountain Farm is a third generation farmer from South Canaan PA. As many teenagers do, Brian dreamed of other things and left the farm to attend college in Washington DC. He stayed for nearly 15 years, working as a graphic designer before returning to the farm of his childhood. In 2001, he shifted the farm’s focus from conventional dairy to growing vegetables and raising rotational grass-fed beef. In 2017 he married Rachael, who joined him on the farm. They have two children, Angus born in 2018 and Agathe in 2019. Together they work the land as a family, with their main goals being to grow amazing vegetables to feed to their community, feed the soil to leave the land better than they found it, and to lay the groundwork for the next generation.
Brian is a guest in Episode 1: Asparagus, Episode 5: Strawberries and Episode 8: Garlic.

Lori Fogg
Lori Fogg is a coal miner’s daughter, born in 1960 and raised in part of Schuylkill County, PA where local food traditions were influenced by Eastern European immigrants and the Pennsylvania Dutch. She started cooking at age five with her mom and grandmother, whose recipes are among dozens posted on her website www.acoalcrackerinthekitchen.com. The website, which she started in 2010, is a celebration of the foods of her childhood living in the anthracite coal region of Pennsylvania. Prior to that she wrote a blog about anthracite coal miners.
Lori explains that “coalcracker” is an affectionate term for a resident of Northeastern Pennsylvania, but particularly of the anthracite coal region from Scranton to the Lehigh Valley to Schuylkill County.
Today, Lori lives in Johnstown in western PA in the bituminous coal region of Pennsylvania.
Lori is a guest in Episode 18: Cabbage.

Gudrun Feigl
Gudrun Feigl began growing herbs on her two-acre farm in Mount Pleasant Township, PA not long after she moved to the U.S. from Germany in 2002. By 2009, she had founded Mount Pleasant Herbary and began selling botanical gifts and herbal teas at farmers’ markets and art shows.
Each year in the early spring, Gudrun starts preparing her herb beds. The herbs are clipped several times during the growing season and put on screens to dry in a drying shed. They are then either blended together into teas, ground up for soaps, or used in infusions for herbal salves.
In 2016, Gudrun opened a gift shop on Maude Alley at 1023 Main Street, Honesdale. It features her handcrafted teas, soaps, salves, foot baths and other herbal creations. Today there’s also an outdoor, European-style café that features organic cookies and treats with many vegan- and gluten-free options, a small, healthy lunch menu, and, of course, Gudrun’s herbal teas.
Gudrun is a guest in Episode 17: Herbs.